Doing IVF is an expensive process, and we want to make sure that it is a success for you. We have gathered some tips to help you better prepared your body for your IVF cycles. What we are going to share with you today are meant to help you reduce your stress levels, so the body has low-stress levels before your IVF. Also, these tips are meant to help improve the blood circulation of your reproductive organs. These tips are most effective and beneficial if you doing them for months in advance before you start your IVF cycles. Without wasting any more time, let’s get to those awesome tips!

Tip #1: Create Healthy Eating Habits

It is important for you to eat fresh organic food products that aren’t processed and whole grain. Avoid consuming amounts of soy products, foods with sugar and oils, and alcohol.  Eliminate caffeine. Eat healthy fats that come from avocados, nuts, and seeds.

Tip #2: Do Gentle Exercise

Do some gentle exercises such as yoga or walking about four times a week. The gentle exercises will help you reduce any stress and improve your circulation.

Tip #3: Do Meditation or Get Acupuncture Done

These practices are great for reducing stress and have the ability to improve IVF outcomes. Acupuncture can help improve the blood circulation in your reproductive organs.

Tip #4: Get a Medical Check Up

Get a medical check done that includes getting your thyroid checked and get a saliva hormone analysis. You want to make sure that your thyroid is healthy.

Tip #5: Establish a Healthy Sleeping Schedule

Establish this healthy sleep schedule about a month before you get your IVF procedure done. Aim for 8 hours a sleep a night. Make sure that your room is completely dark to help improve your melatonin production. Melatonin promotes healthy follicle development.

Tip #6: Take a Fish Oil Supplement Tablet

You should aim to take about 600 mg of DHA and 1000 mg of EPA on a daily basis. It has been shown that Omega 3 fatty acids tend to improve embryo morphology during the IVF process. Be sure to choose a fish oil supplement tablet that has been third-party tested for any contaminants.

Tip #7: Take a Coenzyme Q10

Coenzyme Q10 can improve your egg quality. If you decide to take this enzyme aim to get 400 mg and a crystal-free form.

Improving circulation and delivering high-quality nutrients to your cells are a key factor if you want to increase your IVF success rates. For IVF to be successful, it is important that your follicles receive the proper protective nutrients to protect them from damage and improve their integrity during the stimulation process. Having optimal blood flow and circulatory health is key to having a good outcome for your IVF.