IVF is both physically and emotionally demanding. Fertility Drugs should only be used in combination with IVF if recommended by a doctor. Although many IVF Meds are commonly prescribed, you can improve your chances of success in more natural ways as well. The following tips help you prepare your body for IVF cycles by reducing your stress levels and improving your reproductive organs’ blood circulation. These tips for IVF success are most beneficial to you if you start doing them months before you begin your IVF cycles. Make sure to discuss these with your doctor if you have any physical limitations or are on any types of medications preventing you from doing the following.
Tip #1: Healthy Eating Habits Increase IVF Success
Before you consider using IVF Drugs, try to eat healthier to improve your chances of IVF success. It is important to eat fresh organic foods that are not processed and which do not contain whole grain. Eliminate alcohol and caffeine from your diet. In addition, avoid foods containing soy, sugar, and oil. It is advantageous to eat healthy fats contained in food products like nuts, seeds and avocados.
Tip #2: Doing Gentle Exercise Increases IVF Success
IVF prescriptions costs can be expensive, so this is another reason for trying natural ways of increasing your IVF chances first. Regular gentle exercises help improve your circulation and reduce your stress levels. Recommended exercises include short walks and yoga. It is highly advisable you do not overdo the exercises. Stick to no more than four hours of gentle exercises each week. Your chances of IVF success are reduced if you exceed this amount of exercise time. It is best to not do four hours of exercise all at once. Doing a 30-minute exercise routine a few times a week is better than doing a cardio session in one weekly four-hour session.
Tip #3: Meditation or Acupuncture Increase IVF Success
Anything that relaxes you is good for improving your chances of IVF working. Both meditation and acupuncture help achieve this goal. Before you start searching for the best online ivf medications, begin practicing meditation on a daily basis to help your chances of IVF success.
Your IVF process is helped by acupuncture in some instances. Acupuncture can improve the blood circulation to your reproductive organs. According to one study, acupuncture increases your chances of success by as much as 65 percent. In addition, the study’s results showed acupuncture improved the odds of ongoing pregnancy by 87 percent and the odds of a live birth by 91 percent. This was compared to IVF by itself. Although it has been suggested by some professionals of IVF treatments that acupuncture may only work as a result of the placebo effect, it can still work. Acupuncture certainly does not cause you any harm, so regardless of why it works, consider giving it a go.
Tip #4: A Medical Check Up Increases IVF Success
It is vital to have medical check-ups during the IVF process. In particular, it is important to get your thyroid checked and have a saliva hormone analysis. Find out whether your doctor recommends taking any medication. A list of US pharmacies for IVF meds is then given to you so you can find your best local pharmacy for IVF prescription medicine.
Tip #5: Establishing a Healthy Sleeping Schedule Increases IVF Success
Before you undergo your IVF procedure, establish a schedule for healthy sleeping. It is best to begin this a month or so beforehand. Studies show women who get seven or eight hours of sleep per night improve their chances of IVF success. This is compared to women who only sleep between four to six hours a night and women who sleep between nine and 11 hours each night. Ensure your room is completely dark when you sleep. This helps improve the production of melatonin, which assists in healthy follicle development.
Tip #6: Taking Fish Oil Supplement Tablets Increases IVF Success
Do not start searching for IVF medications online before you have tried taking fish oil supplement tablets. These contain omega 3 fatty acids, which significantly improve embryo morphology. Make sure you purchase fish oil supplement tablets that have been tested by a third-party for any contaminants. Aim to take approximately 1000 mg of EPA and 600 mg of DHA daily.
Tip #7: Taking Coenzyme Q10 Increases IVF Success
The quality of your egg, and thus your fertility, is improved by taking coenzyme Q10. For best results, it is advisable to get a crystal-free form of the enzyme. Ask a health care professional about dosages before you begin a course of coenzyme Q10.
The keys to increasing your chances of IVF success involve improving the circulation of your blood and intaking high-quality nutrients. This allows your follicles to receive the protective nutrients needed to protect them from being damaged and to increase their integrity during the process of stimulation. Consider buying IVF drugs online to help improve your chances of successful IVF but be sure to speak to a health care professional first and obtain a prescription.
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