Is Your Mind Fertility-Friendly? Stress and Conception
Yoga, tai chi, or any other type of meditation is intended to help you achieve oneness of mind and body. The exercise and meditation together are intended to help you have a healthy body as well as a healthy mind. There is a very good reason for that too. It’s because your mind and body are so interconnected that what affects one also affects the other, this is especially important if you are having fertility issues.
Stress and infertility
Stress is something that can very easily affect both your mind and body. Stresses effects on your mind can make it difficult to concentrate on subjects and it makes it difficult to stay focused. Stress can affect your body in negative ways as well. It can cause you to have ulcers, hypertension, anxiety, and insomnia. Stress can lower your immunities, making you more susceptible to illness.
Now here’s the big clincher, stress can make it difficult to conceive. Yes, it’s true. Stress affects the hypothalamus, which is a gland in your brain that regulates emotion, appetite, and the hormones that control the release of eggs from the ovaries. Stress can have such an adverse effect on your reproductive system that it can prevent ovulation altogether. This is a perfect example of the connection of mind and body.
Coping with stress during conception
The problem with this is that when a couple wants to start a family and it isn’t happening as quickly as they would like it to, they may become stressed about it. If they become stressed that conception is not occurring, this stress can further complicate the issue. One or both partners may become stressed worrying about the problem to the point that it can cause emotional problems and self esteem issues.
All this shows that when you are trying to start your family you need to stay relaxed about it and don’t put pressure or timelines on it. If after a few months of trying without results you may need to consult a fertility doctor. But even then don’t stress about it because there are proven methods and proven fertility drugs that can give you the results that you want, even if you need a little help along the way.
Fertility meds can help defeat the effects of stress
There is a very real correlation between the hormones released when you are under stress and your infertility. When your body is producing cortisol and epinephrine from the stress, and yes this includes stress from not conceiving, your body goes into a protective mode and determines it may be too dangerous for a baby to be in that environment.
This is when your OB/GYN or fertility specialist may suggest a 3 pronged attack to defeat stress dictating pregnancy. Numerous studies have shown that women who use hormone supplements as well as engaging in coping skills and stress reduction techniques have higher pregnancy rates. Stress reduction also increases blood flow to the uterus and uterine lining and this helps conception.
This is how we at IVFPresciptions.com can help, we offer the highest grade of hormone supplements and IVF fertility medicines online so you do not need to stress over visiting pharmacies or traveling to them. Besides being up to 705 off of the US prices in IVF medications, we have the best online US pharmacy customer service to answer any questions you may have 7 days a week.
We want to help make you as comfortable as you can be in your conception journey.