There are many things you can do that may improve your ability to become pregnant. However finding the right diet is a great place to start. Here are 5 surprising foods that are known to promote fertility.
Oysters are a great source of protein and zinc. Zinc in particular has been shown to increase fertility for men and women in many studies. Zinc helps encourage healthy egg production in women and increase sperm production in men.
Spinach has long been considered a superfood for a variety of reasons. This vegetable is iron-rich, which helps ensure the flow of oxygen to your lungs, organs and muscles, providing energy and stamina. Spinach is also rich in folic acid which promotes healthy sperm production and can prevent neural tube defects in pregnant women.
Garlic is a great healthy food because it’s rich in antioxidants and has antibacterial properties. It also contains vitamin C and B6, which can help with hormone regulation and boost the immune system, important for any woman looking to conceive.
Chick peas are a protein-rich food that is also low in saturated fat, making it a healthy choice to encourage natural tissue growth for your body and the growing baby’s.
As an antioxidant, sunflower seeds are a great way for both men and women to reduce cell defects and overall poor health. The vitamin E found in sunflower seeds has been shown to increase fertilization rates and sperm motility as well.